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Baked Cod

By: Taste of Home Test Kitchen

"These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. Our Test Kitchen sized the recipe to feed just two."

Rate/Review | Read Reviews (77)

Prep Time:
10 Min

Cook Time:
10 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 2 servings

Ingredients

1 cup seasoned stuffing croutons, crushed
1 tablespoon minced fresh parsley
2 (6 ounce) fillets cod
1 tablespoon reduced-fat ranch salad dressing
Refrigerated butter-flavored spray*

Directions

In a shallow bowl, combine the crushed croutons and parsley. Brush cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray. Place in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Bake, uncovered, at 400 degrees F for 10-15 minutes or until fish flakes easily with a fork.

Footnotes

This recipe was tested with I Can't Believe It's Not Butter Spray.
Nutritional Analysis: One fillet equals 244 calories, 5 g fat (1 g saturated fat), 75 mg cholesterol, 423 mg sodium, 15 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 very lean meat, 1 starch, 1/2 fat.