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Baked Cod

By: Taste of Home Test Kitchen  
"These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. Our Test Kitchen sized the recipe to feed just two."

Rating: This weblink has been rated 12 times with an average star rating of 4.1 Read Reviews (9)

Rate/Review | 504 people have saved this

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 cup seasoned stuffing croutons, crushed
  • 1 tablespoon minced fresh parsley
  • 2 (6 ounce) fillets cod
  • 1 tablespoon reduced-fat ranch salad dressing
  • Refrigerated butter-flavored spray*

Directions

  1. In a shallow bowl, combine the crushed croutons and parsley. Brush cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray. Place in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Bake, uncovered, at 400 degrees F for 10-15 minutes or until fish flakes easily with a fork.

Footnotes

  • This recipe was tested with I Can't Believe It's Not Butter Spray.
  • Nutritional Analysis: One fillet equals 244 calories, 5 g fat (1 g saturated fat), 75 mg cholesterol, 423 mg sodium, 15 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 very lean meat, 1 starch, 1/2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2008 by dbray 
So good and so easy. Few changes using what I had on hand. Used plain bread crumbs, added... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2006 by TENEKA 
This recipe was not good. I have a million other cod recipes but wanted to try something new.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 2, 2009 by hollyberry 
Quick, easy and melt in your mouth good !! I wanted to try fish main dish instead of chicken... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 8, 2008 by Surreal 
I do not eat seafood of any kind and my husband loves fish. It's hard for me to cook for him... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 23, 2007 by Caroline C 
I couldn't disagree more with the previous reviewer - I thought the flavors went together... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 16, 2009 by Lynnie64 
Yummm! I used walleye, since that is what kind of fish I had, but this was a fabulous way to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 28, 2009 by TA2009 
This was pretty good. I didn't have seasoned stuffing croutons so I used 1 c panko with a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 25, 2009 by Suz 
Excellent. I tried this recipe out on 2 of my brothers, they both liked it alot. I really... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 23, 2009 by GDOLLISH 
Very good. I followed the recipe to a "T" except for using Spicy Ranch cause that's what I had... MORE

 
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