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Baked Chicken & Brussels Sprouts

By: USA WEEKEND columnist Jean Carper  
"New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer."

Rating: This weblink has been rated 10 times with an average star rating of 4.1 Read Reviews (9)

Rate/Review | 720 people have saved this

 

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 1/4 pounds boneless, skinless chicken breast, cut into 8 pieces
  • 1 pound fresh Brussels sprouts
  • 1 1/2 cups chopped yellow onion
  • 2 1/2 tablespoons fresh rosemary
  • 1 1/2 cups 99% fat-free chicken broth
  • Salt and black pepper to taste

Directions

  1. Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve

Footnotes

  • or more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 135 | Total Fat: 3.7g | Cholesterol: 42mg

 

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 28, 2005 by a_cook 
i like this recipe because i love brussel sprouts. i made it with leftover brussel sprouts... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 14, 2006 by Jules 
Quick and easy! Slightly bland in flavor, but I love brussel sprouts and I love an easy meal... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2006 by deeny 
This was just ok. The brussels sprouts were good, but the chicken was bland and dry. Probably... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2006 by D. Phillips 
My father, who doesn't even like brussel sprouts, ate these brussel sprouts. Loved it! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2008 by Terri 
Not Wet Anymore! My family really liked this recipe. I solved the "wet" issue by 1) steaming... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 29, 2009 by ReinventYourLifestyle.com 
This was so simple and so good. I used one oven ready pot for everything. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2009 by owlstj 
I made this for my girlfriend (now wife) a few times and she now frequently asks for it. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 23, 2009 by KATSJOHN 
This is a scrumptious and easy recipe. I used 2 Cornish Hens, split down the back and browned... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 22, 2008 by Firefighter's Wife 
Good recipe, still hate brussels sprouts. MORE

 
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