I have four picky eaters. Three of them loved this chicken the last one thought it was okay. Since I liked it too and am the cook, she's going to be eating it again. Super simple to make. I took the advice of others and lined my pan with foil. I used boneless, skinless chicken breasts that I cleaned and then pounded flat. I seasoned both sides with sea salt, black pepper, onion powder, and garlic powder. I cooked it at 400F for 10 minutes, pulled it out, coated it with BBQ sauce, put it in for another 10, pulled it out, flipped them over, covered the other side with BBQ sauce, and gave them 8 more minutes in the oven. They were super tender and had lots of flavor.
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I have four picky eaters. Three of them loved this chicken the last one thought it was okay....