Bahamian Baked Grouper Recipe - Allrecipes.com
Bahamian Baked Grouper Recipe
  • READY IN 9+ hrs

Bahamian Baked Grouper

Recipe by  

"This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal."

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Ingredients Edit and Save

Original recipe makes 4 fillets Change Servings
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  • PREP

    20 mins
  • COOK

    1 hr
  • READY IN

    9 hrs 20 mins

Directions

  1. Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  3. Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
  4. Bake in preheated oven until the fish flakes easily, about 1 hour.
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Reviews More Reviews

Most Helpful Positive Review
Jun 11, 2008

I did not marinate the filets, instead I simply poured lime juice on them added the veggies and popped them in the oven. I cooked it exactly the same amount of time and at 350, but the filets were a bit dry... Maybe 10-15 minutes less would have worked better? The flavor was nice with the onion, tomatoes and peppers. Light and healthy. I would just check it earlier than leaving it for a full hour.

 
Most Helpful Critical Review
Jan 26, 2009

I followed the recipe exactly as written. The baking time was far too long. It left the fish overcooked and dry. It also overcooked the vegetables.

 

14 Ratings

Jun 05, 2008

Great recipe. Used on Taliapia instead of grouper. The lime taste was a bit overwhelming for this fish. Overall a great recipe for a great dinner. I had it with pineapple rice casserole and the tart taste from the lime was offset by the sweetness of the pineapple. Thanks Kristal

 
Dec 16, 2008

Simple and delicous. Just my kind of recipe. I've made this several times and I love it.

 
Jan 21, 2009

Fantastic! Light, flavorful, and healthy! I marinated the fish (tilapia) in the pan overnight and then just threw the vegetables on top, salted, and baked. Goes perfectly with a side of rice.

 
Aug 31, 2009

Nice flavor. I used tilapia instead of grouper.

 
Apr 22, 2008

this dish is savoury and goes great alongside garden rice

 
Sep 29, 2014

I thought this recipe was amazing, first of all this is such an easy recipe! Secondly, I loved that I didn't have to fry this fish to get a nice flavor. The lime does a good job of getting that fishy smell and taste out of the fish. I would definitely recommend staying with the grouper, or any white fish that flakes in big chunks, as the grouper did a fantastic job staying together after baking. I did make a few minute adjustments: I did not marinate and the fish came out superb! No real reason, I saw the recipe that day and didn't have time to marinate as suggested. I skipped the bell peppers, didn't have any on hand. I didn't use red pepper flakes, afraid it'd be too spicy for the kids, instead I used a regular fish seasoning I've had for forever, with a touch of salt. As far as the time, 25 minutes was all I needed! The fish was moist, flavorful, and easy! Love this fish!

 

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Nutrition

  • Calories
  • 144 kcal
  • 7%
  • Carbohydrates
  • 9.6 g
  • 3%
  • Cholesterol
  • 42 mg
  • 14%
  • Fat
  • 1.4 g
  • 2%
  • Fiber
  • 2 g
  • 8%
  • Protein
  • 23.3 g
  • 47%
  • Sodium
  • 149 mg
  • 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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