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Bahamian Baked Grouper

SUBMITTED BY: Kristal

"This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal."
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 4.8 star rating.
Read Reviews (4)
PREP TIME  20 Min
COOK TIME  1 Hr
READY IN  9 Hrs 20 Min
Original recipe yield 4 fillets

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 (4 ounce) fillets grouper
  • 1/4 cup fresh lime juice
  • 1 pinch red pepper flakes (to taste)
  • salt and ground black pepper to taste
  • 1 tomato, thinly sliced
  • 1 onion, thinly sliced
  • 1 green bell pepper, thinly sliced

DIRECTIONS

  1. Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  3. Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
  4. Bake in preheated oven until the fish flakes easily, about 1 hour.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 11, 2008 by SlyChikadee
I did not marinate the filets, instead I simply poured lime juice on them added the veggies... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 2, 2008 by amanecer
Nice flavor. I used tilapia instead of grouper. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 22, 2008 by CaraLee
this dish is savoury and goes great alongside garden rice MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 5, 2008 by Pat's
Great recipe. Used on Taliapia instead of grouper. The lime taste was a bit overwhelming for... MORE


 
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Recipe Submitter:

Kristal
Photo by Kristal
Cooking Level: Intermediate
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Nutritional Information
Bahamian Baked Grouper

Servings Per Recipe: 4

Amount Per Serving

Calories: 147

  • Total Fat: 1.5g
  • Cholesterol: 42mg
  • Sodium: 150mg
  • Total Carbs: 10.1g
  •     Dietary Fiber: 2.1g
  • Protein: 23.3g

VIEW DETAILED NUTRITION

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