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Bahamian Baked Grouper

By: Kristal 
"This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (9)

What to Drink?
Cocktail PB Breeze
Beer Beer
Prep Time:
20 Min
Cook Time:
1 Hr
Ready In:
9 Hrs 20 Min

Servings  (Help)

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Original Recipe Yield 4 fillets
 

Ingredients

  • 4 (4 ounce) fillets grouper
  • 1/4 cup fresh lime juice
  • 1 pinch red pepper flakes (to taste)
  • salt and ground black pepper to taste
  • 1 tomato, thinly sliced
  • 1 onion, thinly sliced
  • 1 green bell pepper, thinly sliced

Directions

  1. Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  3. Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
  4. Bake in preheated oven until the fish flakes easily, about 1 hour.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 144 | Total Fat: 1.4g | Cholesterol: 42mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 11, 2008 by SlyChikadee   view full review
I did not marinate the filets, instead I simply poured lime juice on them added the veggies...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 26, 2009 by 3isEnough   view full review
I followed the recipe exactly as written. The baking time was far too long. It left the fish...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 5, 2008 by Pat's   view full review
Great recipe. Used on Taliapia instead of grouper. The lime taste was a bit overwhelming for...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 16, 2008 by WANNABCOOK1   view full review
Simple and delicous. Just my kind of recipe. I've made this several times and I love it.
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 31, 2009 by DiamondGirl amanecer   view full review
Nice flavor. I used tilapia instead of grouper.
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 21, 2009 by iloveonions   view full review
Fantastic! Light, flavorful, and healthy! I marinated the fish (tilapia) in the pan overnight...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 22, 2008 by CaraLee   view full review
this dish is savoury and goes great alongside garden rice
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 8, 2011 by Goss   view full review
Cooking time far too long. Good taste but cooking time should be 17 minutes @350F!!
The reviewer gave this recipe 1 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 21, 2011 by Hiker083   view full review
I used flounder instead, baked it for 20 minutes and it was still a bit cold yet overcooked...

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