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Bahamian Baked Grouper

By: Kristal  
"This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal."

Rating: This weblink has been rated 8 times with an average star rating of 4.5 Read Reviews (7)

Rate/Review | 568 people have saved this

What to Drink?

Cocktail PB Breeze
Prep Time:
20 Min
Cook Time:
1 Hr
Ready In:
9 Hrs 20 Min

Servings  (Help)

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Original Recipe Yield 4 fillets
 

Ingredients

  • 4 (4 ounce) fillets grouper
  • 1/4 cup fresh lime juice
  • 1 pinch red pepper flakes (to taste)
  • salt and ground black pepper to taste
  • 1 tomato, thinly sliced
  • 1 onion, thinly sliced
  • 1 green bell pepper, thinly sliced

Directions

  1. Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  3. Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
  4. Bake in preheated oven until the fish flakes easily, about 1 hour.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 144 | Total Fat: 1.4g | Cholesterol: 42mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 11, 2008 by SlyChikadee 
I did not marinate the filets, instead I simply poured lime juice on them added the veggies... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 26, 2009 by 3isEnough 
I followed the recipe exactly as written. The baking time was far too long. It left the fish... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 5, 2008 by Pat's 
Great recipe. Used on Taliapia instead of grouper. The lime taste was a bit overwhelming for... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 31, 2009 by amanecer 
Nice flavor. I used tilapia instead of grouper. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2009 by iloveonions 
Fantastic! Light, flavorful, and healthy! I marinated the fish (tilapia) in the pan overnight... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 22, 2008 by CaraLee 
this dish is savoury and goes great alongside garden rice MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 16, 2008 by WANNABCOOK1 
Simple and delicous. Just my kind of recipe. I've made this several times and I love it. MORE

 
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