Bacon and Potato Breakfast Strata Recipe

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Mar 31, 2013

I used 6 oz sliced ham instead of bacon (a slice of bacon is approx, 1 oz each. I figured they shrink in half after cooking so 6 oz ham would be equivalent to 12 oz uncooked bacon). I think this would taste much better if you omit the potato and double the broccoli and bacon/ham.

—mrs. kosmos

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Nutrition

Calories
282 kcal
14%

Carbohydrates
22 g
7%

Cholesterol
140 mg
47%

Fat
16.4 g
25%

Fiber
1.3 g
5%

Protein
13.5 g
27%

Sodium
479 mg
19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Bacon and Potato Breakfast Strata

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 282
Calories from Fat: 147

% Daily Value *
Total Fat 16.4g 25 %
Saturated Fat 9g 45 %
Cholesterol 140mg 47 %
Sodium 479mg 19 %
** Potassium 310mg 9 %
Total Carbohydrates 22g 7 %
Dietary Fiber 1.3g 5 %
Protein 13.5g 27 %
** Sugars 4.3g
** Vitamin A 5 %
** Vitamin C 16 %
** Calcium 11 %
** Iron 16 %
** Thiamin 17 %
** Niacin 24 %
** Vitamin B6 8 %
** Magnesium 9 %
** Folate 32 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.