Bacon and Egg Pocket Recipe

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May 13, 2011

Perfect for a quick breakfast! I cut the recipe in half and sauteed the spinach with the onions until wilted then added the eggs. I whisked the eggs with a bit of milk in order to get them nice and fluffy. I also added some cherry tomatoes for a little color and flavor. I fried the bacon separately and didn't bother chopping it, but left it in strips. I cut the pitas in half and filled them, then placed the bacon and cheese inside and WOW - delicious! Sorry Heinz, but I left the ketchup on the side for dipping... but, I must say I'm a huge fan of the stuff!

—Jillian

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Sep 12, 2011

I thought these were very tasty. My wife wasn't huge on having ketchup inside. This was very simple and I had pre-cut pita pockets. Nice recipe.

—Jbooshey

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3 Ratings

Nov 28, 2012

I sauteed the spinach with a little fresh minced garlic before adding in the eggs. Instead of ketchup, I chose to use a homemade salsa. We all thought this was quite tasty. This would work just as well with tortillas, too.

—Sarah Jo

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Nutrition

Calories
399 kcal
20%

Carbohydrates
44.1 g
14%

Cholesterol
296 mg
99%

Fat
16.4 g
25%

Fiber
5.1 g
20%

Protein
21.7 g
43%

Sodium
964 mg
39%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Bacon and Egg Pocket

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 399
Calories from Fat: 148

% Daily Value *
Total Fat 16.4g 25 %
Saturated Fat 5.4g 27 %
Cholesterol 296mg 99 %
Sodium 964mg 39 %
** Potassium 299mg 8 %
Total Carbohydrates 44.1g 14 %
Dietary Fiber 5.1g 20 %
Protein 21.7g 43 %
** Sugars 1.6g
** Vitamin A 21 %
** Vitamin C 5 %
** Calcium 17 %
** Iron 36 %
** Thiamin 33 %
** Niacin 55 %
** Vitamin B6 21 %
** Magnesium 23 %
** Folate 40 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.