Recipe by Christy Crowley
"Just a basic smoothie that uses your basic fruits. If you wish, you may omit the tofu."
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1 (11 ounce) can
mandarin oranges, frozen
banana, frozen and chunked
frozen Gala apple, peeled, cored and chopped
1 (12 ounce) package
i loved this recipe but we didnt have all the ingredients so i suggest
100ml of orange juice
2 large apples
this tastes amazing!!
* Percent Daily Values are based on a 2,000 calorie diet.
Back to the Basics Smoothie
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 39
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