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Back to the Basics Smoothie

SUBMITTED BY: Christy Crowley

"Just a basic smoothie that uses your basic fruits. If you wish, you may omit the tofu."
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 4 star rating.
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PREP TIME  15 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (11 ounce) can mandarin oranges, frozen
  • 1 banana, frozen and chunked
  • 1 frozen Gala apple, peeled, cored and chopped
  • 1 (12 ounce) package tofu
  • 1 cup orange juice

DIRECTIONS

  1. In a blender, combine mandarin oranges, banana, apple and tofu. Pour in orange juice. Blend until smooth. Pour into glasses and serve.
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Nutritional Information
Back to the Basics Smoothie
Grain Foods Foundation
Pack a healthy lunch and save

Servings Per Recipe: 4

Amount Per Serving

Calories: 168

  • Total Fat: 4.4g
  • Cholesterol: 0mg
  • Sodium: 11mg
  • Total Carbs: 27.6g
  •     Dietary Fiber: 2.6g
  • Protein: 8.1g

VIEW DETAILED NUTRITION

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