Allrecipes home
Make Us Your Home Page
bookmark
Bookmark Allrecipes.com
New Users! Create your FREE Allrecipes.com recipe box.
 
print icon

Baby Spinach Omelet

SUBMITTED BY: HOLLYJUNE PHOTO BY: Mrs.Williams

"Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb cutters perfect start for the day."
RECIPE RATING:
The reviewer gave this recipe 48 stars. This recipe average a 4.4 star rating.
Read Reviews (38)
PREP TIME  6 Min
COOK TIME  9 Min
READY IN  15 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 2 eggs
  • 1 cup torn baby spinach leaves
  • 1 1/2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon ground nutmeg
  • salt and pepper to taste

DIRECTIONS

  1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2004 by I'm nuts too...
This IS awesome....I was a little skeptical about the nutmeg, but it turned out great! I used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 20, 2007 by Janine
Beautifuly delicious! I added a bit of milk and onion to the egg mixture, and actually used... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 21, 2005 by SVARNES
This is one of my favorite breakfasts. I leave out the nutmeg (not a favorite of mine in... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2005 by LILSPINSTER
Not bad! I added chopped green onions, a tbs or so of milk, half a roma tomato and some... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 15, 2006 by DJKreut
Yum! I added some sautéed mushrooms and onions and paired it with a fruit salad. I didn’t... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 13, 2006 by sammm's mom
I really enjoyed this recipe. Four weeks into the south beach diet and the last thing I want... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 30, 2005 by Heaven
Excllent recipe. I also was skeptical about the nutmeg but it was perfect. I used parmesan... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 21, 2008 by JENSMITH1099
I thought this was very good!! I made it as the recipe stated with the exception of adding a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 20, 2008 by ekatiemo