Baby Spinach Omelet Recipe
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Baby Spinach Omelet

By: HOLLYJUNE 
"Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb cutters perfect start for the day."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (171)

Prep Time:
6 Min
Cook Time:
9 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 1 serving
 

Ingredients

  • 2 eggs
  • 1 cup torn baby spinach leaves
  • 1 1/2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon ground nutmeg
  • salt and pepper to taste

Directions

  1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 186 | Total Fat: 12.3g | Cholesterol: 430mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 20, 2008 by kate   view full review
What a lovely breakfast. I cut the fat by a huge amount and used four egg whites instead of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 20, 2007 by Janine   view full review
Beautifuly delicious! I added a bit of milk and onion to the egg mixture, and actually used...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 28, 2011 by Jillian Supporting Member (Click to learn more about Supporting Membership)  view full review
Very good omelet that's god for you too! Instead of using onion powder I sauteed some onion...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 8, 2010 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
Spinach omelets are one of my favorites and something I make for myself often, slightly...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 26, 2004 by I'm nuts too...   view full review
This IS awesome....I was a little skeptical about the nutmeg, but it turned out great! I used...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 13, 2006 by sammm's mom   view full review
I really enjoyed this recipe. Four weeks into the south beach diet and the last thing I want...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 21, 2005 by SVARNES   view full review
This is one of my favorite breakfasts. I leave out the nutmeg (not a favorite of mine in...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 3, 2005 by LILSPINSTER   view full review
Not bad! I added chopped green onions, a tbs or so of milk, half a roma tomato and some...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 30, 2005 by Heaven   view full review
Excllent recipe. I also was skeptical about the nutmeg but it was perfect. I used parmesan...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 5, 2008 by Jess   view full review
Awesome, the nutmet really does add an interesting hint of flavor and keeps it interesting. I...

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