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Baby Carrots With Curry Sauce

SUBMITTED BY: Pat Patty

"'Curry gives bold flavor to sweet baby carrots in this quick-and-easy side dish,' notes Pat Patty of Spring, Texas"
PREP TIME  25 Min
READY IN  25 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 (16 ounce) package baby carrots
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons fat-free sour cream
  • 1 teaspoon lemon juice
  • 1 teaspoon fat free milk
  • 1 teaspoon honey
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt

DIRECTIONS

  1. Place carrots in a steamer basket over 1 in. of boiling water in a saucepan. Cover and steam for 12-14 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients in a small saucepan; cook and stir over medium-low heat until heated through (do not boil). Drain carrots; add sauce and toss to coat.

Nutritional Analysis: One serving (3/4 cup) equals 110 calories, 6 g fat (1 g saturated fat), 5 mg cholesterol, 313 mg sodium, 14 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

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REVIEWS

MORE MEMBER REVIEWS
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 29, 2007 by elite
I had doubled the sauce and served it on the side, consequently I stumbled on an excellent dish using the remainder of the sauce. I stir fried together leftovers I had, roast chicken, the baby carrots, steamed asparagus, and added fresh mushrooms, green pepper, green onions, garlic and some red pepper flakes. I added cooked rice and the curry sauce. I also added more curry powder and some cummin. It was excellent.

2 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 2, 2008 by Jessica
Great simple curry sauce. I have been looking for one for a while. I didn't use it on carrots, but let it cool and thicken up so I could use it as a dip for garlic baked potato wedges. Delicious!

0 users found this review helpful
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 2, 2008 by Jojo
It was not to my liking

0 users found this review helpful


MORE MEMBER REVIEWS
 
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