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BUSH'S® South of the Border Sizzler

By: BUSH'S® Beans  
"'I serve this meal with whole wheat tortillas and fresh salsa and it's delicious!! Love the black beans!' Jill, WI - Member of the BUSH'S® Beans Moms and Kids Panel."

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Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 10 servings
 

Ingredients

  • 1 1/2 pounds flank steak, trimmed of excess fat
  • 2 teaspoons chili powder
  • 4 tablespoons extra virgin olive oil, divided
  • 4 tablespoons lime juice
  • 4 teaspoons chopped garlic
  • 2 (16 ounce) cans BUSH'S® Black Beans, drained and rinsed
  • 3 cups corn
  • 2 cups very thinly sliced zucchini
  • 3 cups very thinly sliced red bell pepper
  • 1/2 cup scallions, cut 1/4-inch long
  • Salt and pepper, to taste
  • 16 12x16 pieces of foil, folded in 1/2
  • 8 12x16 pieces of parchment paper, folded in 1/2

Directions

  1. Preheat the oven to 400 degrees F.
  2. Season flank steak with chili powder, salt and pepper. Let sit for 10 minutes. Heat skillet over medium heat. Add 1 tablespoon of olive oil and flank steak. Sear flank steak in pan over high heat until browned on both sides. Cut flank steak into thin strips against the grain. Each serving will be approximately 3 ounces.
  3. Combine lime juice, garlic, and remaining olive oil in bowl. Set aside.
  4. Combine black beans, corn, zucchini, and red peppers in bowl. Season with salt and pepper.
  5. Open a double layer of foil; place a piece of parchment paper on top. Fold paper in half and open again. Place 1/8 of the bean mixture on one side of crease. Drizzle with 1 teaspoons of lime mixture. Place sliced flank steak on top and drizzle with 1 1/2 teaspoons lime mixture. Sprinkle scallions on top. Fold paper and foil to close like a book. Crimp edges starting at edge of foil, twisting completely to seal. The packages must be tightly sealed so it will capture the steam created when cooking.
  6. Place packages on baking sheet; do not overlap or let them touch. Bake until flank steak is completely cooked, approximately 15 minutes.

Footnotes

FOOTNOTE

  • Created for BUSH'S® Beans by Connie Guttersen, R.D. PhD, nutrition instructor at the Culinary Institute of America and author of The Sonoma Diet.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 264 | Total Fat: 11.4g | Cholesterol: 21mg

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