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BUSH'S® Chicken and Bean Tostada

SUBMITTED BY: BUSH'S® Beans 

"Spread refried beans over crisp tortilla wedges and top with all your favorite Mexican ingredients for a healthy snack or appetizer."
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PREP TIME  10 Min
COOK TIME  15 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 5 (6 inch) whole wheat flour tortillas
  • 1 teaspoon olive oil
  • 8 ounces cooked chicken breast, diced
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 (16 ounce) can BUSH'S BEST Fat Free Refried Beans*, divided
  • 2 cups romaine lettuce, chopped
  • 1/4 avocado, diced
  • 1 tomato, chopped
  • 4 tablespoons low fat Monterey Jack or Mozzarella cheese
  •  
  • Dressing:
  • 1/2 cup Fat Free sour cream
  • 2 tablespoons lime juice
  • 1/4 teaspoon cumin
  • Hot sauce, to taste
  • Black pepper, to taste

DIRECTIONS

  1. Mix dressing ingredients and refrigerate.
  2. Preheat oven to 400 degrees. Cut each tortilla into four wedges and arrange in single layer on baking sheet. Bake for 10 minutes or until crisp. Set aside to cool.
  3. In plastic bag, mix cumin and chili powder. Add chicken and shake until thoroughly coated.
  4. Spread BUSH'S BEST Refried Beans on each piece of tortilla. Top with lettuce and another layer of BUSH'S BEST Refried Beans. Add chicken breast, avocado, tomato and cheese. Serve with dressing.

FOOTNOTE

  • *May substitute BUSH'S® BEST Pinto Beans
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Nutritional Information
BUSH'S® Chicken and Bean Tostada

Servings Per Recipe: 6

Amount Per Serving

Calories: 317

  • Total Fat: 7g
  • Cholesterol: 35mg
  • Sodium: 671mg
  • Total Carbs: 49.1g
  •     Dietary Fiber: 8.7g
  • Protein: 23.3g

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