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BUSH'S® Black Bean and Cheese Lettuce Wraps

By: BUSH'S® Beans  
"Lettuce leaves are used to wrap black beans and chives with a tangy brown rice and cheese mixture. Your guests may vary their wraps however the like! This appetizer is fun and easy."

Rating: This weblink has been rated 9 times with an average star rating of 4.3 Read Reviews (7)

Rate/Review | 193 people have saved this

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 (15 ounce) can BUSH'S BEST Black Beans, rinsed and drained
  • 1/2 cup cooked brown rice
  • 1/2 cup crumbled plain low fat feta or goat cheese
  • 1/3 cup Fat Free Italian salad dressing
  • 1/4 cup chopped chives or green onions
  • 12 large leaves Boston lettuce*

Directions

  1. Set BUSH'S BEST Black Beans and chives in separate shallow bowls.
  2. Combine rice, salad dressing and cheese in small bowl. Scoop into third shallow bowl.
  3. Set leaves on plate and allow guests to create own lettuce wraps. **

Footnotes

  • * Reduced fat wheat crackers may be substituted. Spoon bean mixture onto crackers just before serving.
  • ** To serve pre-made, lay lettuce leaves flat on plate and spoon rice mixture, beans and chives on each.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 123 | Total Fat: 2.9g | Cholesterol: 8mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 13, 2007 by Heidi 
These felt so healthy to eat and I'm a huge fan of lettuce wraps. I think the Italian dressing... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 15, 2004 by SEKMARK 
This recipe was really good! THe proportions of the recipe are WAY off though. There was not... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2008 by dragunflyz 
I made this for my family, and we loved it! I didn't change a think. Thank you! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 12, 2007 by Lisa 
Really good! Like everyone else, I adjusted the proportions to taste - 1 can beans, 1 1/2 cups... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 28, 2007 by divemistress Supporting Member (Click to learn more about Supporting Membership)
I loved this. I halved the dressing, though. It was still plenty! Other than that I made no... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 10, 2007 by Patty Jo 
This is a delicious recipe, but I do agree with the other reviewers that the amounts in the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 23, 2005 by CareyLee 
These were quite tasty, however the previous reviewer is right: the proportionas are off. I... MORE

 
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