BUSH'S® Black Bean Guacamole

SUBMITTED BY: Bush's Beans 

"Dip tortilla chips, veggies or crackers in this delicious guacamole dip made with tomatoes, avocados, cilantro and black beans."
PREP TIME  20 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 5 diced avocados
  • 3 chopped scallions
  • 2 limes, juiced
  • 1/2 cup chopped tomatoes
  • 1 tablespoon chopped cilantro
  • 1 (15 ounce) can BUSH'S® Black Beans, drained and rinsed
  • Salt and black pepper to taste
  • Assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.

DIRECTIONS

  1. Place avocados, scallions and lime juice into a large bowl.
  2. Mash avocados to a coarse puree.
  3. Stir in tomatoes, cilantro and beans.
  4. Season with salt and pepper. Serve immediately with assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.

FOOTNOTES

  • For more kid-friendly vegetable recipes, visit www.VegetableWithMore.com
  • Created for BUSH'S® Beans by Connie Guttersen, R.D., Ph.D., nutrition instructor at The Culinary Institute of America and author of The Sonoma Diet.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on Feb. 18, 2009 by Meg 
LOVED this recipe! We ate the whole bowl before dinner (and there were only 3 of us) and had... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.67 star rating.
Reviewed on May 5, 2009 by andie0910 
I liked the idea of the recipe and really enjoyed the addition of the black beans. I realized... MORE


 
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Nutritional Information
BUSH'S® Black Bean Guacamole

Servings Per Recipe: 9

Amount Per Serving

Calories: 224

  • Total Fat: 17.4g
  • Cholesterol: 0mg
  • Sodium: 110mg
  • Total Carbs: 17.9g
  •     Dietary Fiber: 8.8g
  • Protein: 5g

VIEW DETAILED NUTRITION

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