BUSH'S® Black Bean Banana Triangles

SUBMITTED BY: Bush's Beans 

"'It's Beananalicous!'--Donovan, 5 years old from Wisconsin"
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PREP TIME  20 Min
COOK TIME  20 Min
READY IN  40 Min
Original recipe yield 18 Triangles

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons butter or oil
  • 2 bananas, sliced into rounds
  • 1/4 cup diced onion
  • 1 (15 ounce) can BUSH'S® Black Beans, drained and rinsed
  • 1/2 teaspoon salt
  • 1 (17 ounce) package frozen puff pastry, thawed
  • 1 cup shredded Monterey Jack or Cheddar cheese
  • 1 egg, beaten with
  • 1 tablespoon water

DIRECTIONS

  1. Heat butter or oil in medium sauté pan over high heat.
  2. Add bananas and sauté until golden.
  3. Move the bananas to a large bowl. Add onion to sauté pan and sauté 3-5 minutes until clear and soft; remove onions and combine with bananas.
  4. Add beans to banana, onion mixture. Using back of fork or potato masher, mash bean filling to coarse paste; season with salt and cool.
  5. Preheat oven to 425 degrees F.
  6. Unfold each puff pastry sheet on floured cutting board. Cut each into 9 squares.
  7. Place 1 heaping tablespoon of cheese in the center of each square.
  8. Place 1 tablespoon of filling in center on top of the cheese.
  9. Fold 1 corner of dough over filling to opposite corner, forming triangle. Using fork, seal edges of the dough.
  10. Arrange on rimmed baking sheet; brush with egg wash. Bake until golden brown and puffed, about 20 minutes.

FOOTNOTES

  • Created for BUSH'S® Beans by Jennifer Carden, chef, author of 'The Toddler Cafe', and mom.
  • For more kid-friendly vegetable recipes, visit www.VegetableWithMore.com
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Nutritional Information
BUSH'S® Black Bean Banana Triangles

Servings Per Recipe: 18

Amount Per Serving

Calories: 217

  • Total Fat: 13.8g
  • Cholesterol: 19mg
  • Sodium: 215mg
  • Total Carbs: 19.1g
  •     Dietary Fiber: 2g
  • Protein: 5.2g

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