BLT Wraps Recipe -
BLT Wraps Recipe
  • READY IN 25 mins

BLT Wraps

Recipe by  

"I love wraps, but am allergic to mayonnaise, so I designed this wrap to be glued together with melted cheese instead."

+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
  • PREP

    15 mins
  • COOK

    10 mins

    25 mins


  1. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
  2. Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up. Repeat with remaining ingredients. Cut each wrap in half before serving.
Kitchen-Friendly View


  • Cook's Note:
  • A good variation is to substitute taco meat and grilled onions for the bacon.
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews More Reviews

Most Helpful Positive Review
Jul 29, 2008

This was great for a quick lunch. I cooked the bacon in the oven on a bacon-greased, aluminum foil covered pan to speed the process. To make it a little "wetter", I used salsa and sour cream. AND, I used a broccoli slaw in place of the lettuce. Good and quick. Very filling. Nom.

Most Helpful Critical Review
Aug 30, 2010

Wonderfully quick, easy and delicious. The recipe by itself is perfect or for a little variety can use any combinations such as mayo, ranch, salsa, sour cream, cream cheese and guacamole. Make it a new taste experience each time! Thank you for this recipe.

Feb 11, 2003

This is really good and SIMPLE to make! Another option for making wraps without mayo, is to use cream cheese (either flavored or plain) but this recipe still works well with the cheese alone! You can use both (cream cheese & cheese) if you want a doubley-cheesie melt, yum! Thanks Karen for the super recipe :)

Jun 15, 2010

Easy and delicious - especially on a night when you don't feel like making a huge meal. To cook the bacon I used "Bacon for the Family or a Crowd" from this site and it makes cooking bacon a breeze. I didn't melt the cheddar, just added it to the tortilla along with everything else. I added a little mayo and some avacado slices. These were so good - perfect with some kettle cooked chips and a dill pickle. You just can't go wrong with a BLT!

Sep 30, 2005

This is an amazing recipe. I've been making these a long time. The cheese is a necessity to holdign the wrap together without having to use mayonnaise. A good substitution is chicken instead of bacon. I love this exact recipe with nice grilled spicy chicken. Also get some sour cream and salsa into two bowls and dip the wraps into them. This exact recipe is at a favourite restaurant of mine except they use chicken. The dips are nice to add some sauce if you want.

Sep 30, 2003

Great flavor, Karen! We enjoyed these for lunch the other day. Because of some reviewers' comments that they were a little dry, I spread some guacamole on the tortillas before assembling the wrap. YUM YUM! Thanks.

Jul 23, 2003

Although not bad "dry", I like to drizzle some ranch dressing overall. Tasty and make a good, quick and healthy lunch.

Nov 14, 2003

Yummy in the tummy! It's quick to put together too. I cut up the lettuce and tomato while the bacon cooked and it was ready to go. I made it when a friend came over for lunch and liked it so much I made it for myself again the next day. I'm a big mayo fan so I added some after melting the cheese. A definite keeper!


Rate This Recipe

Glad you liked it! Your friends will, too:


  • Calories
  • 695 kcal
  • 35%
  • Carbohydrates
  • 64.2 g
  • 21%
  • Cholesterol
  • 71 mg
  • 24%
  • Fat
  • 34.1 g
  • 53%
  • Fiber
  • 4.8 g
  • 19%
  • Protein
  • 31.4 g
  • 63%
  • Sodium
  • 1788 mg
  • 72%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
Subscribe Today!

In Season

Mealtime Money-Savers
Mealtime Money-Savers

Browse through over 500 recipes for delicious, budget-friendly meals.

Can What You Can't
Can What You Can't

The old saying goes, "Eat what you can, and can what you can't!" We have the know-how.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Videos


Chopped crispy bacon and fresh tomato mix it up with creamy sour cream and mayo.

BLT Salad

Croutons, crispy bacon, and a creamy dressing! This salad has the BLT beat.

B.L.A.T. Wraps

The classic BLT gets the California treatment with the addition of ripe avocado.

Recently Viewed Recipes

Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States