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READY IN 50 mins

BBQ Chicken Salad

Read Reviews (102)

"This is a great way to use up grilled chicken leftovers. Serve on a bed of greens." — Deborah Noe

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

2 skinless, boneless chicken breast halves
4 stalks celery, chopped
1 large red bell pepper, diced
1/2 red onion, diced

1 (8.75 ounce) can sweet corn, drained
1/4 cup barbeque sauce
2 tablespoons fat-free mayonnaise

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Directions

Preheat grill for high heat.
Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear. Remove from heat, cool, and cube.
In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.
In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.

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PREP 15 mins
COOK 20 mins
READY IN 50 mins

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Wow, what a great salad! I used a leftover chicken breast from Southwestern Grilled Chicken with Lime Butter, used frozen southwestern blend veggies (corn, chopped poblano peppers, black beans, red peppers & roasted onions)instead of canned corn, only used one rib of celery & added a chopped green onion. I did serve it on a bed of coarsely shredded lettuce & I garnished w/ crushed tortilla chips. This is wayyy good...will make over & over again!

—IMVINTAGE

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Most Helpful Critical Review

Jan 25, 2004

I added extra bbq sauce to spice up the taste, and one more chicken breast than the recipe called for. But this was more of a side dish than a main dish in my opinion. Since it was a cold dish, it didn't seem like "dinner"... it was more like lunch. But it did taste good!

—TK421DOYOUCOPY

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135 Ratings

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Jan 25, 2004

This was is awesome stuff! I mixed all ingredients together, added hard boiled eggs, monterry jack cheese, and romaine lettuce, and then used the mayo/bbq (I used Bob Evans Wildfire BBQ sauce) mixutre as a salad dressing. To make matters simpler, instead of cooking the chicken and cutting up I used Louis Rich grilled chicken strips. YUMMY!

—AngelaM

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Jan 25, 2004

My husband really liked this when I made it last night for his lunch (I had him try it to make sure it tasted okay). He complained that it didn't do well in his lunch box though. It got watery overnight. I would suggest not making until right before you are going to serve. I used a left over bbq chicken breast I had and just added the rest of the ingredients in.

—Navy_Mommy

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Jan 26, 2004

I thought this recipe was great! I love the crunchy texture! Instead of eating as a salad with greens I tried it 2 ways; as an open faced sandwhich (toasted) and for filling inside lettuce wraps. Thanks for the great recipe! :)

—ROCHELLEYBELLIE

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Mar 28, 2004

My husband and I really enjoyed this recipe, and the simplicity made it a quick lunch or dinner favorite around our house. I've also added toasted pine nuts and apples to mine and wrapped it in spinach lined tomato basil whole wheat tortillas. Excellent!

—HAPTIC

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Jan 25, 2004

This is a wonderful chicken salad. I served this with Baked Tortilla chips, also from allrecipes. Wow.. very tasty meal. I do recommend making this the day before as one other poster mentioned. This tasted even better refrigerating this overnight. I will be making this again

—LindaT

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Jan 25, 2004

This was an excellent recipe! I added 1/4 cup walnuts and 1/4 cup raisins. It tasted great! Thanks for a wonderful recipe!

—LISAMARIE2002

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Nutrition

Calories
168 kcal
8%

Carbohydrates
23.6 g
8%

Cholesterol
34 mg
11%

Fat
2.2 g
3%

Fiber
2.9 g
11%

Protein
14.7 g
29%

Sodium
473 mg
19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

BBQ Chicken Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 168
Calories from Fat: 20

% Daily Value *
Total Fat 2.2g 3 %
Saturated Fat 0.5g 3 %
Cholesterol 34mg 11 %
Sodium 473mg 19 %
Potassium 432mg 12 %
Total Carbohydrates 23.6g 8 %
Dietary Fiber 2.9g 11 %
Protein 14.7g 29 %
Sugars 9.8g
Vitamin A 31 %
Vitamin C 92 %
Calcium 4 %
Iron 12 %
** Thiamin 10 %
** Niacin 70 %
** Vitamin B6 28 %
** Magnesium 12 %
** Folate 36 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.