BBQ Chicken Chopped Salad Recipe - Allrecipes.com
BBQ Chicken Chopped Salad Recipe
  • READY IN 21 mins

BBQ Chicken Chopped Salad

Recipe by  

"This healthy salad was adapted from one I ate at California Pizza Kitchen. The lime juice intensified by the jicama draws out the flavor of the vegetables, so an oil- or cream-based dressing is not necessary."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    20 mins
  • COOK

    1 min
  • READY IN

    21 mins

Directions

  1. Mix lettuce, black beans, corn, red bell pepper, jicama, carrots, scallions, basil, and cilantro together in a large bowl. Juice 2 limes and drizzle juice over salad; toss lightly.
  2. Combine chicken and barbeque sauce in a microwave-safe bowl; heat in microwave until chicken is warmed through, about 45 seconds.
  3. Arrange chicken and avocado on top of the salad and squeeze remaining lime over salad.
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Footnotes

  • Cook's Note:
  • I prefer the southwestern flavor for the chicken strips.
  • Drizzle extra BBQ sauce on top of salad if desired.
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Reviews More Reviews

Aug 11, 2014

I made some minor changes for what I had on hand. I used jarred roasted red peppers, cucumbers instead of jicama. I tossed the lettuce with a small amount of Italian dressing, the remaining ingredients I used lime juice. I made a fresh chicken breast, chopped it up and mixed it with Guy Fieri's Asian BBQ sauce. My husband loved it. we will make again!

 

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Nutrition

  • Calories
  • 280 kcal
  • 14%
  • Carbohydrates
  • 40.6 g
  • 13%
  • Cholesterol
  • 21 mg
  • 7%
  • Fat
  • 8.3 g
  • 13%
  • Fiber
  • 12.8 g
  • 51%
  • Protein
  • 16.3 g
  • 33%
  • Sodium
  • 581 mg
  • 23%

* Percent Daily Values are based on a 2,000 calorie diet.

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