B Muffins Recipe
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B Muffins

By: JAYNE04 
"These nutritious, delicious muffins have been a family favorite for years."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (59)

What to Drink?
Hot Non-Alcoholic Coffee
Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
35 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 12 muffins
 

Ingredients

  • 1 cup buttermilk
  • 1 1/2 cups wheat bran
  • 1 egg
  • 2/3 cup packed brown sugar
  • 1/3 cup canola oil
  • 1 ripe banana, mashed
  • 1/2 teaspoon vanilla extract
  • 3/4 cup whole wheat flour
  • 1/2 cup oat bran
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 cup chopped walnuts
  • 3/4 cup fresh or frozen blueberries

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with paper muffin liners.
  2. In a medium bowl, mix buttermilk with wheat bran. In another bowl, beat together egg, sugar, oil, banana, and vanilla.
  3. In a large bowl, stir together flour, oat bran, baking soda, and baking powder. Stir buttermilk mixture and egg mixture into flour mixture until flour is just moistened. Stir in berries and walnuts. Spoon batter into muffin cups.
  4. Bake in preheated oven for 20 minutes, or until done.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 214 | Total Fat: 10.9g | Cholesterol: 18mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 4, 2007 by kate   view full review
I don't normally review recipes that I make even if they're really good, but this one I had...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 11, 2005 by JuiceMom   view full review
I made a few minor changes to make it even more healthy. I used applesauce instead of oil, and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 22, 2004 by RAZZMATAZZ   view full review
I just discovered recently that I love bran. So as soon as I found this recipe, I knew that I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 28, 2006 by GISBO   view full review
Love these muffins! I reduced the canola oil to 1/4 c. and added another mashed banana as well...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 22, 2006 by Just Colleen   view full review
This is a "keeper"! Delicious AND healthy. It does make enough batter to REALLY fill 12...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 13, 2006 by Tori Howell   view full review
I just pulled these out of the oven and have already eaten two of them. They are sooo good. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 20, 2006 by tanyafehr   view full review
What an awesome HEALTHY muffin! I didn't have any blueberries or buttermilk, and so I made...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 18, 2006 by CANDYLAND7   view full review
These were surprisingly good! When I saw the texture as they were coming out of the oven, I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 30, 2009 by Aekta   view full review
This can be made into an egg-free version as well by adding an extra Banana and doubling the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on May 10, 2011 by KWDIX   view full review
This was excellent. I don't usually rate recipes, but my last muffin experiences were so bad I...

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