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Avocado and Tuna Tapas

SUBMITTED BY: La Cocina de Redondita

"Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars."
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 4.4 star rating.
Read Reviews (4)
PREP TIME  20 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (12 ounce) can solid white tuna packed in water, drained
  • 1 tablespoon mayonnaise
  • 3 green onions, thinly sliced, plus additional for garnish
  • 1/2 red bell pepper, chopped
  • 1 dash balsamic vinegar
  • black pepper to taste
  • 1 pinch garlic salt, or to taste
  • 2 ripe avocados, halved and pitted

DIRECTIONS

  1. Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 15, 2008 by DOGMAMA
I turned this into a salad by putting the tuna mixture on a bed of spinach that I had dressed... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 5, 2008 by BSLOWERY
Very good. I'm always looking for something different, healthy and quick for lunch. I used... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 4, 2007 by SusanQ
I omitted the green onions (laziness), but I really enjoyed these as tapas. They are nice and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 28, 2007 by FROMMICHIGAN
This was awesome! Everyone really enjoyed these tasty items and it was fun to eat out of the... MORE


 
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Recipe Submitter:

La Cocina de Redondita
Cooking Level: Expert
Living In: Madrid, Madrid, Spain
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Nutritional Information
Avocado and Tuna Tapas

Servings Per Recipe: 4

Amount Per Serving

Calories: 294

  • Total Fat: 18.9g
  • Cholesterol: 27mg
  • Sodium: 157mg
  • Total Carbs: 9.9g
  •     Dietary Fiber: 5.7g
  • Protein: 23.8g

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