READY IN 15 mins

Avocado and Ham Salad

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"This is really light and refreshing. It's also very filling. The mixed beans I used were left over from the night before, but if you are making them fresh, soak them overnight in water, then boil for at least 20 minutes. Leave to cool before adding to the salad." — Sunflower1

Directions

Toss Romaine lettuce, mixed salad greens, arugula, mixed beans, cucumber, sweet red pepper, radishes, tomato, avocado, and ham together in a large bowl. Serve cold.

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PREP 15 mins
READY IN 15 mins

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Nutrition

Calories
261 kcal
13%

Carbohydrates
24.1 g
8%

Cholesterol
8 mg
3%

Fat
15.5 g
24%

Fiber
11.3 g
45%

Protein
9.7 g
19%

Sodium
453 mg
18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Avocado and Ham Salad

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 261
Calories from Fat: 140

% Daily Value *
Total Fat 15.5g 24 %
Saturated Fat 2.8g 14 %
Cholesterol 8mg 3 %
Sodium 453mg 18 %
** Potassium 880mg 25 %
Total Carbohydrates 24.1g 8 %
Dietary Fiber 11.3g 45 %
Protein 9.7g 19 %
Sugars 4.7g
** Vitamin A 73 %
** Vitamin C 110 %
** Calcium 7 %
** Iron 15 %
** Thiamin 28 %
** Niacin 31 %
** Vitamin B6 29 %
** Magnesium 19 %
** Folate 86 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.