Avocado and Edamame Dip Recipe - Allrecipes.com
Avocado and Edamame Dip Recipe
  • READY IN 45 mins

Avocado and Edamame Dip

Recipe by  

"This dip is perfect with tortilla chips or as a spread for a sandwich. Hot sauce can be omitted or lessened if you want it milder."

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Ingredients Edit and Save

Original recipe makes 1 1/2 cups Change Servings
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  • PREP

    15 mins
  • READY IN

    45 mins

Directions

  1. Place the edamame, onion, cilantro, and olive oil into a food processor. Pulse until finely chopped. Add the avocado, lemon juice, and chile-garlic sauce; season to taste with salt and pepper. Puree until smooth. Refrigerate at least 30 minutes before serving.
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Reviews More Reviews

Most Helpful Positive Review
Jul 02, 2010

Excellent recipe! Followed it to the letter and it is definetly double dip worthy. Has a lot of health ingredients, too.

 
Most Helpful Critical Review
Jun 01, 2010

Pretty good recipe the edamame was hardly distinguishable. My onion may have been extra hot but to me that flavor was a bit too strong. I like the idea of adding an extra avacado and if I make this again I think that's just what I'll do.

 
Jul 09, 2011

Yum.. I had this with some pita crisps, jicama and carrots.. tasty. I think I liked it with pita crisps the best. I left out the oil because I felt there was enough fat in the avocado.. was great

 
Jan 06, 2011

stick to the recipe, its perfect!

 
Jun 01, 2010

Okay, so I decided to try this out to step away from the normal guac and it turned out really well. I modded the recipe a little to work with what I had in my kitchen. I subbed a stalk of chives for the cilantro, a lime for a lemon and chicken stock for olive oil. I also decided to sweeten the onions up by sautéing them in the last drops of my olive oil. And I used two avocados that were medium sized. So the recipe may have been changed around a good bit but the heart of it was the same. The guac/dip/spread had a great nutty flavor while still allowing the richness of the avocado to play with the citrus and spices present. And just to backup the validity of this seemingly odd recipe, two of my hispanic friends who have grown up with and enjoy authentic guacamole LOVED it. Make this the next time you're looking for a little change of pace!

 
May 19, 2010

OK..this is my first review and I'll be the first to review this. Loved it! Very healthy and tasty. I experimented @ a family gathering and got great reviews. My husband wanted to keep it all for himself and asked me to make it again. Sister-in-law suggested an additional avocado...may try next time.

 
Apr 23, 2011

Easy to make and tastes fantastic -- everyone thought it was guacamole.

 
Jan 22, 2012

I made this except for the cilantro because I was out of that, and it was delicious. I look forward to making it again with the cilantro as that is a favorite of mine. Thank you!

 

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Nutrition

  • Calories
  • 171 kcal
  • 9%
  • Carbohydrates
  • 11.3 g
  • 4%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 13.5 g
  • 21%
  • Fiber
  • 5.7 g
  • 23%
  • Protein
  • 5.1 g
  • 10%
  • Sodium
  • 181 mg
  • 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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