Avocado and Cilantro Soup

SUBMITTED BY: Caliente-Mami

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

391

Calories from Fat

307

% Daily Value *

Total Fat 34.1g

53 %

Saturated Fat 6.3g

31 %

Cholesterol 3mg

1 %

Sodium 1070mg

43 %

** Potassium 1345mg

38 %

Total Carbohydrates 20.1g

6 %

Dietary Fiber 10.5g

42 %

Protein 6.6g

13 %

** Sugars 2.5g

Vitamin A

35 %

Vitamin C

37 %

Calcium

5 %

Iron

24 %

** Thiamin

24 %

** Niacin

39 %

** Vitamin B6

40 %

** Magnesium

31 %

** Folate

74 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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