Avocado and Black Eyed Pea Salsa Recipe

Reviews More Reviews

Most Helpful Positive Review

Jan 04, 2011

I could not stop eating this - it was SO good! Left out the green onions due to personal taste and cut the amount of oil to make it a little healthier. I've never heard of "shoepeg" corn before and I found it with the other regular canned corn. I think using regular yellow corn would change the taste so find shoepeg if possible! This might be my new "go-to" party appetizer. LOVED it!!!! Thanks for sharing!

—Minnesota_Girl

See full review »

Most Helpful Critical Review

Jul 21, 2012

I find that this needs more flavour.

—Chanelle

See full review »

47 Ratings

Jun 25, 2010

This was very good. I couldn't find black eyed peas, so I substituted black beans. I'll definitely make it again, but next time I'll spice it up with with some jalapenos or chili peppers to add some heat for us.

—linda

See full review »

Feb 22, 2010

Very healthy and delicious. Loaded with fiber and protein, but tastes wonderful. I did not have the required vinegar, so I used white wine and a little bit of white vinegar. I also doubled the spices because I'm a spice nut. Cut down Olive Oil by a little more than half. The recipe didn't need to be changed, I just did to acclimate it to our dietary needs. Simply wonderful!

—choochootwo

See full review »

Jul 28, 2011

I substituted basil for the cilantro, cutting it down to 1/4 cup due to personal preference. You can't understand how good this was unless you could see how distended my belly is :)

—BethDai

See full review »

Jan 11, 2010

This was really good - I usually hate black eyed peas, but we've always had to eat them on NY so this year I found a way to make them go down easier! I couldn't find shoepeg corn, so I just used regular and it worked fine.

—Ktkat28

See full review »

Jan 07, 2012

Made according to recipe. Was very good. We had it as a salad for New years, and then used the leftovers as a salsa on some tacos. Everyone liked it!

—joan

See full review »

Jan 05, 2012

No complaints about this one...Absolutely delicious! I wouldn't change a thing.

—shumble47

See full review »

Rate This Recipe

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Peach Avocado Salsa

Avocado, Tomato and Mango Salsa

Avocado Feta Salsa

Chipotle Burgers with Avocado Salsa

Avocado and Edamame Dip

ABC Pudding - Avocado, Banana, Chocolate Delight

Persian-Style Tomato Avocado Salad

Coconut Apple Avocado Salad

Val and Jess's Vegan Avocado Dip

Avocado Smoothie

ADVERTISE WITH US

Nutrition

Calories
154 kcal
8%

Carbohydrates
14.5 g
5%

Cholesterol
0 mg
0%

Fat
9.9 g
15%

Fiber
4.1 g
16%

Protein
3.3 g
7%

Sodium
216 mg
9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Avocado and Black Eyed Pea Salsa

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 154
Calories from Fat: 89

% Daily Value *
Total Fat 9.9g 15 %
Saturated Fat 1.4g 7 %
Cholesterol 0mg 0 %
Sodium 216mg 9 %
** Potassium 289mg 8 %
Total Carbohydrates 14.5g 5 %
Dietary Fiber 4.1g 16 %
Protein 3.3g 7 %
** Sugars 1.8g
** Vitamin A 7 %
** Vitamin C 15 %
** Calcium 2 %
** Iron 8 %
** Thiamin 8 %
** Niacin 10 %
** Vitamin B6 8 %
** Magnesium 8 %
** Folate 28 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.