Avocado and Black Bean Dip Recipe - Allrecipes.com
Avocado and Black Bean Dip Recipe
  • READY IN 11 mins

Avocado and Black Bean Dip

Recipe by  

"I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    10 mins
  • COOK

    1 min
  • READY IN

    11 mins

Directions

  1. Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
  2. Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.
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Reviews More Reviews

Most Helpful Positive Review
Feb 17, 2013

I really liked this recipe. It is very clean and simple. Not too many flavors going on to confuse the palette, but still very tasty. I doubled the recipe and used jrbaker's tip and added about 1/2 tsp of cumin and 1/2 tsp of chili powder. Also, I baked it in the oven rather than nuking it. Turned out great!!

 
Most Helpful Critical Review
Sep 15, 2014

When I made this dip, I decided to keep it cold. I added a layer of hot sauce,some cilantro and cumin, followed by shredded cheese and topped it off with sour cream. I preferred it with my modifications. It was a good base for what I wanted to make.

 
Feb 27, 2013

this recipe is very good for a quick yummy snack. I find it is also beneficial to add a bit of lemon juice and diced tomatoes.

 
Aug 04, 2013

Good Stuff! Very easy to make and tastes great. Made it twice. First, just as written except I mixed the cheese in and did not cook it. Second, no cheese but added a little chili and cumin. Very good either way and a nice change from guacamole.

 
Mar 14, 2014

This is great a good healthy snack! I also added some cumin, chili powder and Mexican oregano but would be good either way!! Thank you!

 
Feb 03, 2014

Came out better than I thought! Everyone loved it and was a big hit! Very simple but very tasty too!

 
Feb 04, 2013

I really liked the simplicity of this recipe. It tastes very clean, and would also be good with the addition of some cumin and chili powder. Easy, simple, and good is always a winner in my book!

 
Nov 18, 2014

Easy to make even if you don't have a microwave (like me!), just heat up the beans, mash them when they're done, then add and mix in all the other ingredients. I've used it on crackers, tortillas and as a cold dip for nachos. Always a winner!

 

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Nutrition

  • Calories
  • 177 kcal
  • 9%
  • Carbohydrates
  • 13.8 g
  • 4%
  • Cholesterol
  • 12 mg
  • 4%
  • Fat
  • 11.3 g
  • 17%
  • Fiber
  • 7.1 g
  • 28%
  • Protein
  • 7.1 g
  • 14%
  • Sodium
  • 359 mg
  • 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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