Avocado Tzatziki Recipe
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Avocado Tzatziki

By: ambolicious  
"A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy Indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative!"

Rating: This weblink has been rated 24 times with an average star rating of 4.5 Read Reviews (17)

Rate/Review | 3,185 people have saved this

What to Drink?

Wine Sauvignon Blanc
Cocktail The Witness
Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 large avocado, peeled and pitted
  • 2 cloves garlic, minced
  • 1 lemons, juiced
  • 1/4 cup sour cream (optional)
  • 1/2 cup chopped seeded cucumber
  • 1/2 teaspoon red pepper flakes, or to taste
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped fresh mint
  • salt and pepper to taste

Directions

  1. In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 78 | Total Fat: 6.8g | Cholesterol: 3mg

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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 14, 2006 by marcandleslie 
Great twist on guacamole! We served it with toasted whole wheat pitas and Greek Penne and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 22, 2007 by Clover 
Yum Yum Yum! I was delightfully impressed by this, made a nice sauce for my falafel sandwich!... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 4, 2009 by daidai 
I don't know what tzatziki sauce is supposed to taste like, but this recipe made an excellent... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2009 by MOUSIE206 
I love regular Tzatziki and I guess I should have read the recipe before making it to see that... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 21, 2006 by DIANERATCHFORD 
very tasty, I didn't have the cucumber so I made it without. Was thicker than would have been... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 30, 2007 by snowpossum 
Delicious!!! I found myself enjoying this with pretzels...? Great with hummus too. I used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 6, 2007 by Renae Sattazahn 
I used ground red pepper instead of the red pepper flakes to distribute the flavor better. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 20, 2009 by Caroline C 
Don't omit the sour cream. Use lime juice instead of lemon. Up the amount of garlic. Keep an... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2009 by ThnkThn 
I do not care for traditional Tzatsiki made with yogurt. We frequent a small Greek spot here... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2009 by deeray82 
tasty, but the avocado was rather overpowered by everything else. MORE

 
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