Avocado Tuna Mousse Recipe - Allrecipes.com
  • READY IN 45 mins

Avocado Tuna Mousse

Recipe by  

"This delicious, low fat, protein-packed tuna mousse is perfect for a healthy lunch or picnic take-along, especially if you love fresh avocados. Super-flavorful, it adds something extra to typical tuna! Serve cold with crackers or in lettuce cups."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
ADVERTISEMENT
  • PREP

    15 mins
  • READY IN

    45 mins

Directions

  1. Stir together the fat-free sour cream, creamy salad dressing, pickle relish, yellow mustard, and minced onion flakes in a bowl until well mixed. Add the drained tuna and mix well.
  2. Add the avocado in small amounts and stir gently, just enough to distribute the avocado without mashing. Chill before serving.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Oct 23, 2012

A mousse is smooth and fluffy. I love good tuna fish and fresh avocado so jumped on this recipe. However, making the tuna with sour cream and Miracle Whip was strange. I do usually make tuna with mayo and relish along with some chopped egg but I did make this as listed. The initial flavor isn't horrible but it leaves an unpleasant after-taste. From now on, I will make my tuna with mayo and maybe avocado for an extra creaminess but my usual recipe will stay the same.

 

1 Rating

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 345 kcal
  • 17%
  • Carbohydrates
  • 24.2 g
  • 8%
  • Cholesterol
  • 35 mg
  • 12%
  • Fat
  • 17.6 g
  • 27%
  • Fiber
  • 6.8 g
  • 27%
  • Protein
  • 23.6 g
  • 47%
  • Sodium
  • 243 mg
  • 10%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

Speedy Weeknight Meals
Speedy Weeknight Meals

We’ll help you get dinner on the table in no time flat.

Back-to-School Eats
Back-to-School Eats

Get recipes that work for your busiest days.

New! Free Menus
New! Free Menus

Now you can try Menu Planner free. Start your 30-day trial today.

Related Videos

How to Make Tuna Salad

Enjoy a light, healthy lunch with this quick and easy tuna salad.

Mediterranean Tuna Salad

Classic flavors of the Mediterranean combine in this tantalizing tuna salad.

Barbie's Tuna Salad

Spice up tuna salad with a little curry and Parmesan.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States