"This delicious, low fat, protein-packed tuna mousse is perfect for a healthy lunch or picnic take-along, especially if you love fresh avocados. Super-flavorful, it adds something extra to typical tuna! Serve cold with crackers or in lettuce cups." — Amanda G
Watch video tips and tricks
1 1/4 cups
fat-free sour cream
low-fat creamy salad dressing (such as Miracle Whip Light®)
sweet pickle relish
dried minced onion
2 (5 ounce) cans
tuna in water, drained
avocados, cut into 1/4-inch dice
A mousse is smooth and fluffy. I love good tuna fish and fresh avocado so jumped on this recipe. However, making the tuna with sour cream and Miracle Whip was strange. I do usually make tuna with mayo and relish along with some chopped egg but I did make this as listed. The initial flavor isn't horrible but it leaves an unpleasant after-taste. From now on, I will make my tuna with mayo and maybe avocado for an extra creaminess but my usual recipe will stay the same.
* Percent Daily Values are based on a 2,000 calorie diet.
Avocado Tuna Mousse
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 158
A new recipe revealed each day until Christmas. Check it out!
Get time-saving recipes to save your busy life.
Get the season’s best recipes for holiday feasting.
Enjoy a light, healthy lunch with this quick and easy tuna salad.
Spice up tuna salad with a little curry and Parmesan.
Watch Chef John make the world’s tastiest tuna melt.