Avocado Steak

SUBMITTED BY: JSTOUT01  PHOTO BY: CRPDETH 

"Steak with avocado, refried beans and grilled onions on top of it. The combination of these three ingredients with the steak is outstanding, and is served in many wonderful restaurants in Cancun, Mexico! The flavor of the steak is enhanced by the toppings! And this is easy to make!"
Avocado Steak Recipe
PREP TIME  35 Min
COOK TIME  10 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 cups water
  • 1 cup uncooked long-grain white rice
  • 1 (16 ounce) can refried beans
  • salt to taste
  • garlic powder to taste
  • 1 tablespoon olive oil
  • 2 small onions, chopped
  • 4 beef steaks
  • 2 avocados - peeled, pitted and sliced

DIRECTIONS

  1. Preheat an outdoor grill for high heat, and lightly oil grate.
  2. In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.
  3. Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
  4. Heat oil in a medium skillet over medium heat. Saute onions until browned and tender.
  5. On the prepared grill, cook steaks 7 to 10 minutes, to an internal temperature of 145 degrees F (65 degrees C).
  6. Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.
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REVIEWS

The reviewer gave this recipe 2 stars. This recipe averages a 4.18 star rating.
Reviewed on jan. 26, 2004 by CONNIE COOK 
This was ok, not as good as I hoped it would be. If you like avocado I suggest you try CRUMBED... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on feb. 10, 2005 by CRPDETH 
This recipe produces an excellient tasting dish with endless variations...I usually change it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on jan. 25, 2004 by JVILLAFA 
This was the best steak recipe I have ever tried! One point,though, make sure avocado is... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on jan. 25, 2004 by JSTOUT01 
This was sooooo good-- I would never have thought to put this together. My family loved it! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on may 9, 2006 by MOMTOTHREE 
Can I just say that this was awesome!! We had it for Cinco de Mayo however I changed the rice... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.18 star rating.
Reviewed on jun. 3, 2005 by SUSANNE3 
Very good. I marinated my steak in Cattleboyz BBQ sauce and Kraft Sundried Tomato and Oregano... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on mar. 3, 2004 by PROSSER98 
I've never thought of this combo but it really is delicious!!! A new family favorite MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on jan. 25, 2004 by ANGELSCATIE 
ummm, yummy. This was such a big hit in my family this summer. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 4.18 star rating.
Reviewed on jan. 25, 2004 by Wilemon 
I thought this was OK. I did season the steaks to my liking before grilling. Hubby said that... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on jan. 25, 2004 by Steve 
What a great idea! Very tasty! MORE


 
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Nutritional Information
Avocado Steak

Servings Per Recipe: 4

Amount Per Serving

Calories: 801

  • Total Fat: 33g
  • Cholesterol: 143mg
  • Sodium: 486mg
  • Total Carbs: 64.8g
  •     Dietary Fiber: 12.2g
  • Protein: 60.7g

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