Recipe by Jester
"Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!"
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romaine lettuce leaves, chopped
green bell pepper, finely chopped
extra-virgin olive oil
1 (4.375 ounce) can
canned sardines in water, drained
1 (14.5 ounce) can
diced tomatoes with basil, garlic, and oregano - drained
I mashed up some avocado and added lemon pepper and salt. I spread this on gluten free crackers and put sardines on top. It was delicious! I would never have thought to combine avocado and sardines if it weren't for this recipe.
This was different and tasty! I only had oil packed sardines, so I used those, and salsa in place of the canned diced tomatoes. Really nice flavors, and the crunch from the toasted bread really gave this a nice texture. I would make this again! Thanks for sharing. :)
Pretty god recipe. I used rotell and a few splashes of sriracha. I got the idea of capers for my last bite. Was very good. Also used spinach.
* Percent Daily Values are based on a 2,000 calorie diet.
Avocado Salsa and Sardine Frenchy
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 127
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