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Avocado Quinoa Salad

By: Chileanavocados.org  
"Quinoa - an ancient food from South America - is actually a seed. But it counts as a whole grain and is featured in the Latin American food pyramid. Its golden color and nutty flavor make it a perfect partner for smooth and creamy avocados. You'll find quinoa in your supermarket with other grains. Avocados are another favorite from South America and found in the pyramid. Serve this as a side, a salad or a main dish. And take a look at the nutrition analysis – only a few calories, no cholesterol and little sodium, but with monounsaturated fat, protein and fiber!"

Rating: This weblink has been rated 1 time with an average star rating of 4.0 Read Reviews (1)

Rate/Review | 114 people have saved this

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
1 Hr 30 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 cup quinoa
  • 2 cups chicken broth
  • 2 Chilean Hass avocados
  • 2 tablespoons lemon juice
  • 1 large tomato, diced
  • 1/2 cucumber, diced
  • 2 stalks celery, diced
  • Salt and pepper to taste

Directions

  1. In medium saucepan, cook quinoa according to package directions, using chicken broth in place of water. Let cool. Cut avocados in half, remove pit and peel. Cut into chunks. Toss with lemon juice. Add avocado and all remaining ingredients to quinoa and toss gently to mix. Chill until ready to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 172 | Total Fat: 8.9g | Cholesterol: 1mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 6, 2009 by Lisa Stull 
This was excellent, the whole family enjoyed it. I added black beans to give it more protein... MORE

 
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