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READY IN 10 mins

Avocado-Lime Dipper

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"Fresh and tangy, this dip also makes a delicious spread and topping." — Del Monte

Ingredients Edit and Save

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Original recipe makes 2 cups Change Servings

1 (15 ounce) can DEL MONTE® Sweet Peas, No Salt Added, drained
1 medium ripe avocado, peeled and pitted
1 medium jalapeno chili pepper (seeded, if desired)
2 medium limes, juiced

1 medium garlic clove, peeled, or to taste
1/4 cup basil pesto
Pita wedges, tortilla chips, raw veggies (optional)

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Directions

Combine all ingredients in blender or food processor. Process until smooth.
Serve with pita wedges, tortilla chips, or raw veggies.

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PREP 10 mins
READY IN 10 mins

Footnotes

Note: This makes a great “spread” for sandwiches, a topping for tacos, salads, and grilled items.

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Nutrition

Calories
111 kcal
6%

Carbohydrates
9.3 g
3%

Cholesterol
2 mg
< 1%

Fat
7.3 g
11%

Fiber
4.1 g
17%

Protein
3.3 g
7%

Sodium
66 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Avocado-Lime Dipper

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 111
Calories from Fat: 66

% Daily Value *
Total Fat 7.3g 11 %
Saturated Fat 1.5g 7 %
Cholesterol 2mg < 1 %
Sodium 66mg 3 %
** Potassium 167mg 5 %
Total Carbohydrates 9.3g 3 %
Dietary Fiber 4.1g 17 %
Protein 3.3g 7 %
** Sugars 0.5g
** Vitamin A 3 %
** Vitamin C 15 %
** Calcium 8 %
** Iron 5 %
** Thiamin 4 %
** Niacin 5 %
** Vitamin B6 6 %
** Magnesium 5 %
** Folate 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.