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Avocado Holiday Frittata

By: Chileanavocados.org  
"Frittatas are a marvelous way to give leftovers a boost at breakfast, brunch or supper. Use leftover beef, pork, or chicken, or even canned tuna. Of course you can always do an all-veggie frittata. Avocado slices add wonderful color and flavor. You'll see why Chileans regularly use them as a condiment."

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Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup onion, chopped
  • 1 cup cooked diced turkey
  • 1/2 cup diced, cooked green beans or broccoli (or any leftover vegetable or chopped red or green pepper)
  • 1/2 cup stuffing (optional)
  • 8 eggs
  • 1/2 cup nonfat milk
  • 1/2 teaspoon salt and pepper
  • 1 Chilean Hass avocado
  • 1/2 cup Cheddar or mozzarella cheese, shredded, reduced fat

Directions

  1. Preheat oven to 400 degrees F. Heat olive oil in 10-inch skillet over medium high heat. Add onion and cook until tender, about 5 minutes. Stir in turkey, vegetable and stuffing. Cook and stir until heated through. In medium bowl beat eggs with milk, salt and pepper. Pour into skillet and stir to mix with turkey mixture. Continue to cook until mixture is set at edges.
  2. Meanwhile, cut avocado in half, remove the pit and peel. Cut into slices or chunks. Arrange slices or scatter chunks over top of frittata. Sprinkle with cheese.
  3. Bake until knife inserted just off-center comes out clean, about 5 minutes.
  4. Cut in wedges to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 286 | Total Fat: 18.6g | Cholesterol: 255mg

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