Avocado Energy Booster Recipe - Allrecipes.com
Avocado Energy Booster Recipe
  • READY IN 10 mins

Avocado Energy Booster

Recipe by  

"Avocado and protein powder combine to create and unusual smoothie. The avocado gives it a nice, creamy body and a wonderful flavor!"

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Ingredients Edit and Save

Original recipe makes 3 cups Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Place ice, avocado, maple syrup, milk, sweetened condensed milk, and vanilla powder into a blender. Puree until smooth.
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Reviews More Reviews

Most Helpful Positive Review
Oct 15, 2009

This was great! I have a low-sugar tollerant child, so I didn't have the sweetened ingredients in my cubboard. I didn't add the sweetened milk, just added the extra fatfree milk. Instead of regular maple sugar, I added the sugar-free pancake syrup. It tasted great!!

 
Most Helpful Critical Review
Mar 18, 2008

Wow, that's a whole lot of sweetness... most of the "energy boost" here comes from the high sugar content. Perhaps this recipe would be more appropriately filed under Desserts.

 
Aug 26, 2013

Gross i never tried avocado and i will never eat or drink it ever again

 
Feb 27, 2013

I didn't have any ice so i used frozen strawberries and took out the condensed milk and used plain greek yogurt instead. Soooooo goooood! never will avocados go bad in my house again!!!!!

 
Mar 08, 2013

I made the mistake of actually using the entire CAN of condensed milk. So NOT necessary! Two tablespoons will do

 
Aug 25, 2012

I changed the proportions of things in this because 2 cups of protein powder would have made a sludge. I was guessing the recipe really meant 2 SCOOPS. I think this has way too much sweet stuff... I added half the maple syrup and it was sweet enough.. thinned it out with unsweetened almond milk instead of sweetened condensed. I did really love the flavor of the avocado in this.. never tried it in a smoothie before

 

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Nutrition

  • Calories
  • 1241 kcal
  • 62%
  • Carbohydrates
  • 82.7 g
  • 27%
  • Cholesterol
  • 22 mg
  • 7%
  • Fat
  • 46.2 g
  • 71%
  • Fiber
  • 13.5 g
  • 54%
  • Protein
  • 141.1 g
  • 282%
  • Sodium
  • 107 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

 
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