Recipe by XXXNAUGHTY
"Avocado and protein powder combine to create and unusual smoothie. The avocado gives it a nice, creamy body and a wonderful flavor!"
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avocados - peeled, pitted, and cubed
1/4 (14 ounce) can
sweetened condensed milk
vanilla flavored whey protein powder
This was great! I have a low-sugar tollerant child, so I didn't have the sweetened ingredients in my cubboard. I didn't add the sweetened milk, just added the extra fatfree milk. Instead of regular maple sugar, I added the sugar-free pancake syrup. It tasted great!!
Wow, that's a whole lot of sweetness... most of the "energy boost" here comes from the high sugar content. Perhaps this recipe would be more appropriately filed under Desserts.
Gross i never tried avocado and i will never eat or drink it ever again
I didn't have any ice so i used frozen strawberries and took out the condensed milk and used plain greek yogurt instead. Soooooo goooood! never will avocados go bad in my house again!!!!!
I made the mistake of actually using the entire CAN of condensed milk. So NOT necessary! Two tablespoons will do
I changed the proportions of things in this because 2 cups of protein powder would have made a sludge. I was guessing the recipe really meant 2 SCOOPS. I think this has way too much sweet stuff... I added half the maple syrup and it was sweet enough.. thinned it out with unsweetened almond milk instead of sweetened condensed. I did really love the flavor of the avocado in this.. never tried it in a smoothie before
* Percent Daily Values are based on a 2,000 calorie diet.
Avocado Energy Booster
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 416
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