"This concoction is great for a quick meal; it can be added into a sandwich, placed inside an omelette, even served as a dip with your favorite chips. What you do with this mash is completely up to you! The possibilities are endless with how you can eat this. Try making some and then placing it on top of some nachos! Or place it in a tortilla, add some scrambled eggs and some hot sauce, and make a breakfast burrito out of it!" — Shyla Lane
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avocado - peeled, pitted, and sliced
hard boiled egg
flaked cooked crabmeat
lemon pepper seasoning
Thanks for the recipe! I used sour cream instead of mayonnaise and used a whole tbs of mustard. Other than that I made it as is and ate it as is. It made a very filling breakfast.
* Percent Daily Values are based on a 2,000 calorie diet.
Avocado, Egg, and Crab Mash
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 210
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