It's not too tough to "diet" when you prepare meals like this! While hubs ate his over rice and I ate mine over chopped lettuce, both of us were pleased with this simple but flavorful, healthy dish. However, after trying it, he pushed the avocado to the side of his plate, remarking that "it didn't belong there." And, while I thought it was okay, I still have to agree with him and in hindsight would leave it out. I did measure the soy sauce/broth mixture, but the remaining ingredients I just played by ear to suit my tastes, probably using more chicken and mushrooms than called for and less avocado and green onion. I actually liked that the meat was not marinaded before cooking, as sometimes the seasoning can be overwhelming. The seasonings that were combined in advance and added at the end were just right - understated, simple, but still plenty flavorful.
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It's not too tough to "diet" when you prepare meals like this! While hubs ate his over rice...