Avocado Blast

SUBMITTED BY: L.Thomson

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

480

Calories from Fat

361

% Daily Value *

Total Fat 40.1g

62 %

Saturated Fat 7.2g

36 %

Cholesterol 7mg

2 %

Sodium 60mg

2 %

Potassium 1608mg

45 %

Total Carbohydrates 31.9g

10 %

Dietary Fiber 12.6g

50 %

Protein 7.1g

14 %

Sugars 15.6g

Vitamin A

33 %

Vitamin C

34 %

Calcium

13 %

Iron

26 %

** Thiamin

30 %

Niacin

48 %

Vitamin B6

45 %

Magnesium

38 %

Folate

88 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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