Recipe by SUSMITA
"Aviyal is a south-Indian delicacy and seems like no two households make it the same. Essentially, all the recipes use the same ingredients vegetables, curds(yogurt), coconut , spices but the details and proportions vary. This is my mother's Andhra recipe for Aviyal. I hope you like it as much as we do."
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split Bengal gram (chana dal)
green chile peppers, chopped
salt, to taste
cut fresh green beans
dried red chile peppers, broken into pieces
fresh curry leaves
I enjoyed the unique flavors of this dish, but I thought it was too "seedy." I think for the first part, I'm going to use ground cumin instead of cumin seeds next time.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 265
** Calories from Fat: 111
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