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Authentic Bahamian Peas and Rice

By: REQUEL  
"This is an authentic version of Bahamian peas and rice, I am a native of the Bahamas and this is how it was taught to me, hope you enjoy it. Serve with any prepared meat."

Rating: This weblink has been rated 14 times with an average star rating of 3.0 Read Reviews (12)

Rate/Review | 442 people have saved this

Prep Time:
10 Min
Cook Time:
45 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1/2 green bell pepper, chopped
  • 8 ounces cubed cooked ham
  • 1 tablespoon tomato paste
  • 1 tomato, chopped
  • 2 slices bacon - cooked and crumbled (optional)
  • 8 ounces corned beef, chopped
  • 1 (15 ounce) can pigeon peas, drained
  • 2 sprigs fresh thyme
  • salt and pepper to taste
  • 1 (10 ounce) can coconut milk
  • 6 cups water
  • 1 teaspoon browning sauce
  • 3 cups uncooked brown rice

Directions

  1. Heat oil in a large pot over medium heat. Add the onion, and fry until transparent. Stir in the green pepper, ham, tomato paste, tomato, bacon, corned beef, and pigeon peas. Season with thyme, salt, and pepper. Bring to a simmer.
  2. Stir in the coconut milk, water and browning sauce, and bring to a boil. Stir in the rice. Return to a boil, then stir, cover, and reduce the heat to low. Simmer for about 45 minutes, until rice is tender. Stir occasionally.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 540 | Total Fat: 21.3g | Cholesterol: 41mg

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The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on May 23, 2007 by Danielle 
This is not real Bahamian peas and rice. No real Bahamian puts cornbeef in their peas and... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on May 18, 2006 by Kels 
This is not true Bahamian Peas n rice!! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 22, 2005 by ONELOT 
This is the real thing. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 28, 2007 by Debbie 
I'm sorry to report this was terrible. I thought I liked anything with rice in it but this... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 6, 2006 by Chere 
This isn't authentic. Though you can add the coconut milk (AKA: coconut water)or shredded,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 29, 2006 by Nicolette 
A great foil to spicy jerk-style chicken or pork. I omitted the corned beef (as I had none)... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 4, 2009 by Shirla 
Ok I think the cornbeef must have been a misprint. OMIT the cornbeef and you've got yourself a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 22, 2008 by REQUEL 
We do not use corned beef I don't know where that came from It is called salt beef MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 6, 2008 by SP1NKS 
This is not an authentic Bahamian recipe. I did not try it so I do not know if it is good or... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 30, 2008 by IrishEyes 
Never having been to the Bahamas I cannot vouch for the "authenticity" but I thought this was... MORE

 
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