Aussie Works Burger

SUBMITTED BY: SuzAnne Smith

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

688

Calories from Fat

334

% Daily Value *

Total Fat 37.1g

57 %

Saturated Fat 14.4g

72 %

Cholesterol 328mg

109 %

Sodium 1221mg

49 %

Potassium 715mg

20 %

Total Carbohydrates 44.8g

14 %

Dietary Fiber 3.9g

15 %

Protein 43.1g

86 %

** Sugars 20.8g

Vitamin A

19 %

Vitamin C

29 %

Calcium

38 %

Iron

60 %

** Thiamin

30 %

** Niacin

116 %

** Vitamin B6

34 %

** Magnesium

23 %

** Folate

63 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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