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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 704
Calories from Fat 219

  % Daily Value *
Total Fat 24.3g 37 %
Saturated Fat 8.6g 43 %
Cholesterol 92mg 31 %
Sodium 1469mg 59 %
** Potassium 3567mg 100 %
Total Carbohydrates 82.5g 27 %
Dietary Fiber 21.5g 86 %
Protein 43.7g 87 %
Sugars 22.1g
** Vitamin A 336 %
Vitamin C 266 %
** Calcium 14 %
Iron 98 %
** Thiamin 46 %
** Niacin 194 %
** Vitamin B6 82 %
** Magnesium 60 %
** Folate 94 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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