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Aunt Carol's Spinach and Fish Bake

SUBMITTED BY: SNOOCHUMS95  PHOTO BY: countrymama69 

"Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!"
Aunt Carol's Spinach and Fish Bake Recipe
RECIPE RATING:
This recipe has been rated 157 times with an average star rating of 4.1
Read Reviews (131)
PREP TIME  15 Min
COOK TIME  20 Min
READY IN  35 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 cup sharp Cheddar cheese
  • 1/3 cup dry bread crumbs
  • 1 egg, beaten
  • 1 pound cod fillets
  • salt and pepper to taste

DIRECTIONS

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
  3. Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.13 star rating.
Reviewed on Dec. 8, 2006 by Aunt Carol 
Thanks to my niece, Liz, this recipe has been enjoyed by many. The original recipe is called... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.13 star rating.
Reviewed on Nov. 3, 2006 by MNOTSCH 
I will admit that I made some drastic changes in this recipe but I had to use what I had on... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.13 star rating.
Reviewed on Mar. 27, 2006 by I'm Not Stupid, I Know Tings 
I make this recipe about once a week and we love it here! However, I have made several key... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.13 star rating.
Reviewed on Oct. 1, 2006 by Bill88 
I thought it was very tasty,but needed a few tweak's.Cooking time needs to be 35 minutes @ 350... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.13 star rating.
Reviewed on Nov. 5, 2006 by M. Howland 
The temperature and cook time is way low for this recipe - I gave it 30 mins at 350 degrees,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.13 star rating.
Reviewed on Nov. 4, 2006 by DUNST43 
What a delicious recipe which begs to be tweaked. We added 2 minced cloves of garlic, grated... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.13 star rating.
Reviewed on Jan. 10, 2007 by Cheyanne 
I was very impressed with this dish. I did have to make a few adjustments, I didn't have... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.13 star rating.
Reviewed on Aug. 17, 2006 by A. Workman 
This recipe is super easy and so good!! I season my fish with lemon pepper before it bakes,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.13 star rating.
Reviewed on Oct. 17, 2005 by Danielle Alexis 
This recipe tasted great, especially with a few additions. I put the fish in lemon juice for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.13 star rating.
Reviewed on Aug. 8, 2006 by Ricey 
I'm always game for cooking "Haddock" new ways. This was a very healthy, yummy recipe. Added... MORE

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Nutritional Information
Aunt Carol's Spinach and Fish Bake

Servings Per Recipe: 4

Amount Per Serving

Calories: 303

  • Total Fat: 14.1g
  • Cholesterol: 138mg
  • Sodium: 526mg
  • Total Carbs: 10g
  •     Dietary Fiber: 2.3g
  • Protein: 33.6g

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