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Atomic Tuna Salad
SUBMITTED BY:
FOODFAVOR8
"Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you've ever tasted!"
RECIPE RATING:
Read Reviews
(10)
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PREP TIME
20 Min
READY IN
20 Min
SERVINGS
(
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Servings
US
METRIC
INGREDIENTS (
Nutrition
)
2 (6 ounce) cans tuna, drained
1/2 head broccoli, finely chopped
1/2 head cauliflower, finely chopped
1/2 red onion, finely chopped
2 stalks celery, finely chopped
1 cup fat-free mayonnaise, or to taste
4 pita bread rounds
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DIRECTIONS
In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.
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REVIEWS
Reviewed on Jun. 14, 2005 by ANGIE M.
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ANGIE M.
Jun. 14, 2005
I made this recipe as written, and I think it's a little heavy on the vegetables. It was hard to find the tuna in the finished product. Next time I'm going to try using half the listed amount of veggies, and experiment with various spices. Nice and healthy though - thanks!
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4 users found this review helpful
I made this recipe as written, and I think it's a little heavy on the vegetables. It was hard...
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Reviewed on Apr. 19, 2004 by
LINDA MCLEAN
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LINDA MCLEAN
Apr. 19, 2004
I'm a tuna freak, so I'm always looking for new ways to make this traditional salad. This was really great and I also added some chopped english cucumber, plus my usual garlic and onion powders and black pepper. I just used my good ole' rich in everything Hellmans. Terrific recipe and thanks!
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3 users found this review helpful
I'm a tuna freak, so I'm always looking for new ways to make this traditional salad. This was...
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Reviewed on Nov. 6, 2007 by rw
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rw
Nov. 6, 2007
I didn't add the cauliflower, but I did add half a can of corn and squeezed half a lemon over everything. it was a delicious healthy lunch at work!
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1 user found this review helpful
I didn't add the cauliflower, but I did add half a can of corn and squeezed half a lemon over...
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Reviewed on Jun. 15, 2007 by
Oddball8945
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Oddball8945
Jun. 15, 2007
Well this was fun, its basically a meal in it self(for me anyway).You sure do get alot i used 8oz and 8oz of frozen brocolli and cauliflower 7oz of drained tuna and 5oz fat free mayo. Came out great, really fresh with all the onions, celery etc. Very good and a different way to eat tuna
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1 user found this review helpful
Well this was fun, its basically a meal in it self(for me anyway).You sure do get alot i used...
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Reviewed on May 9, 2006 by Lawgalheel
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Lawgalheel
May 9, 2006
I made this with canned chicken, and then followed the recipe exactly. It was delicious! It makes A LOT, so like the other poster, I would recommend halving the recipe. It's a great thing to make on a Sunday afternoon for a few lunches during the week. I'll definitely be making this often.
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1 user found this review helpful
I made this with canned chicken, and then followed the recipe exactly. It was delicious! It...
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Reviewed on Jul. 8, 2008 by LYNNIEKRAVITZ
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LYNNIEKRAVITZ
Jul. 8, 2008
Mmmm! This was a great twist on tuna salad. And so healthy to boot! I also used a little bit less broccoli/cauliflower than it called for. I used fat free mayo. The only thing this lacked was a little bit of flavor - I sprinkled in some dill, garlic powder & sea salt and a little bit of red wine vinegar. I just ate it straight from the bowl!
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0 users found this review helpful
Mmmm! This was a great twist on tuna salad. And so healthy to boot! I also used a little bit...
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Reviewed on Jun. 5, 2008 by Katie X
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Katie X
Jun. 5, 2008
Yum! Good recipe. It had a lot of body and flavor to it, but it met with my mom's approval too and she's on a diet. I will make this again ... and I'm glad to have leftovers for tomorrow's lunch!
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0 users found this review helpful
Yum! Good recipe. It had a lot of body and flavor to it, but it met with my mom's approval too...
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Reviewed on Feb. 19, 2008 by Susie
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Susie
Feb. 19, 2008
Very good and healthy! :)
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0 users found this review helpful
Very good and healthy! :)
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Reviewed on Sep. 26, 2005 by shortstack2
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shortstack2
Sep. 26, 2005
This is very good, and healthy too! I didn't have any cauliflower but next time will add it. I used half FF mayo and half plain yogurt. It needed a little more taste so I sprinkled garlic salt and pepper on it. If you're watching your sodium intake, use some lemon juice. I diced up a left over tomato...and it gave it brightened it up! Pimentoes would work too. I didn't have any macaroni, so I used the small seashell pasta. Looked almost too pretty to eat! This makes A LOT...so I halved the recipe...and it's still a lot. Enjoyed....and thanks for your recipe!
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0 users found this review helpful
This is very good, and healthy too! I didn't have any cauliflower but next time will add it....
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Reviewed on May 24, 2005 by LEMONLIME212
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LEMONLIME212
May 24, 2005
Very good! I couldn't find low fat mayo so I used Miracle Whip Light instead. I added a few more veggies also. A really good tuna salad!
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0 users found this review helpful
Very good! I couldn't find low fat mayo so I used Miracle Whip Light instead. I added a few...
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Atomic Tuna Salad