Asparagus and Tomato Salad with Yogurt-Cheese Dressing Recipe -
Asparagus and Tomato Salad with Yogurt-Cheese Dressing Recipe
  • READY IN 10 mins

Asparagus and Tomato Salad with Yogurt-Cheese Dressing

Recipe by  

"A yummy and low-fat salad."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings


  1. Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
  2. In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
Kitchen-Friendly View
  • PREP 10 mins
  • READY IN 10 mins

Reviews More Reviews

Most Helpful Positive Review
Apr 05, 2004

We thought this was delicious - however I made this with fresh asparagus that I chopped into 1 1/2 inch pieces and microwaved for 5 minutes so it was just done but still crisp.

Most Helpful Critical Review
Aug 27, 2003

This recipe doesn't call any sodium, therefore it tastes flat. I added some salt and hint of soy sauce then it's gotten better.

Nov 08, 2004

I added shrimp, tuna and cold cooked noodles to mine. It was awesome!

Aug 27, 2003

Great salad. Add a little more mustard to make it a little tangier.

Aug 27, 2003

I made this for my weight loss support group holiday party and it was a hit. One of the member's 2 year old daughter even loved it. My mother, who HATES yogurt wanted more.

May 23, 2005

I used fresh asparagus so I microwaved it first. It's so tasty and knowing that it's good for you makes it even better.

Aug 27, 2003

This is a great and nutritious side dish. I added a little salt and pepper just to bring the flavors together. I like this on the side of any fish dish.

Jun 13, 2005

This was o.k. for something different. I did use fresh grilled asparagus.


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  • Calories
  • 40 kcal
  • 2%
  • Carbohydrates
  • 6.2 g
  • 2%
  • Cholesterol
  • 1 mg
  • < 1%
  • Fat
  • 0.7 g
  • 1%
  • Fiber
  • 2.2 g
  • 9%
  • Protein
  • 4.2 g
  • 8%
  • Sodium
  • 43 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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