Asparagus and Tomato Salad with Yogurt-Cheese Dressing Recipe
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Asparagus and Tomato Salad with Yogurt-Cheese Dressing

By: jen 
"A yummy and low-fat salad."

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (38)

Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (10 ounce) package frozen cut asparagus, thawed
  • 1 tomato, chopped
  • 2 tablespoons thinly sliced green onion
  • 3 tablespoons nonfat plain yogurt
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon prepared mustard
  • 10 leaves lettuce

Directions

  1. Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
  2. In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 40 | Total Fat: 0.7g | Cholesterol: 1mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Apr. 5, 2004 by SOPRANO39   view full review
We thought this was delicious - however I made this with fresh asparagus that I chopped into 1...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Nov. 8, 2004 by ANIGBEAN   view full review
I added shrimp, tuna and cold cooked noodles to mine. It was awesome!
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 27, 2003 by KAYNA   view full review
This recipe doesn't call any sodium, therefore it tastes flat. I added some salt and hint of...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 27, 2003 by WAILOO   view full review
Great salad. Add a little more mustard to make it a little tangier.
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 27, 2003 by KATHYANGUS   view full review
I made this for my weight loss support group holiday party and it was a hit. One of the...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on May 23, 2005 by LynnInHK   view full review
I used fresh asparagus so I microwaved it first. It's so tasty and knowing that it's good for...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 27, 2003 by Elizabeth Supporting Member (Click to learn more about Supporting Membership)  view full review
This is a great and nutritious side dish. I added a little salt and pepper just to bring the...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Jun. 13, 2005 by CLYNCH1   view full review
This was o.k. for something different. I did use fresh grilled asparagus.
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Feb. 6, 2005 by Kathygram   view full review
Beautiful salad and very tasty. Since I had to start limiting my salt, I've started getting...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 27, 2003 by NUDET2000   view full review
This was a good recipe. Simple to make and an interesting sidedish to any meal.

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