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Asparagus and Tomato Salad with Yogurt-Cheese Dressing

SUBMITTED BY: jen      PHOTO BY: LynnInHK

"A yummy and low-fat salad."
PREP TIME  10 Min
READY IN  10 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 (10 ounce) package frozen cut asparagus, thawed
  • 1 tomato, chopped
  • 2 tablespoons thinly sliced green onion
  • 3 tablespoons nonfat plain yogurt
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon prepared mustard
  • 10 leaves lettuce

DIRECTIONS

  1. Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
  2. In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
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REVIEWS

MORE MEMBER REVIEWS
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 23, 2005 by LynnInHK
I used fresh asparagus so I microwaved it first. It's so tasty and knowing that it's good for you makes it even better.

12 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 8, 2004 by ANIGBEAN
I added shrimp, tuna and cold cooked noodles to mine. It was awesome!

12 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2003 by KAYNA
This recipe doesn't call any sodium, therefore it tastes flat. I added some salt and hint of soy sauce then it's gotten better.

12 users found this review helpful


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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 43

  • Total Fat: 0.8g
  • Cholesterol: 1mg
  • Sodium: 58mg
  • Total Carbs: 6.8g
  •     Dietary Fiber: 2.3g
  • Protein: 4.2g

VIEW DETAILED NUTRITION

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