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Asparagus and Tomato Salad with Yogurt-Cheese Dressing

SUBMITTED BY: jen  PHOTO BY: LynnInHK 

"A yummy and low-fat salad."
Asparagus and Tomato Salad with Yogurt-Cheese Dressing Recipe
RECIPE RATING:
This recipe has been rated 33 times with an average star rating of 4.0
Read Reviews (27)
PREP TIME  10 Min
READY IN  10 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (10 ounce) package frozen cut asparagus, thawed
  • 1 tomato, chopped
  • 2 tablespoons thinly sliced green onion
  • 3 tablespoons nonfat plain yogurt
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon prepared mustard
  • 10 leaves lettuce

What to Drink?
Wine Sauvignon Blanc

DIRECTIONS

  1. Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
  2. In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.03 star rating.
Reviewed on apr. 5, 2004 by SOPRANO39 
We thought this was delicious - however I made this with fresh asparagus that I chopped into 1... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.03 star rating.
Reviewed on nov. 8, 2004 by ANIGBEAN 
I added shrimp, tuna and cold cooked noodles to mine. It was awesome! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.03 star rating.
Reviewed on aug. 27, 2003 by WAILOO 
Great salad. Add a little more mustard to make it a little tangier. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.03 star rating.
Reviewed on may 23, 2005 by LynnInHK 
I used fresh asparagus so I microwaved it first. It's so tasty and knowing that it's good for... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.03 star rating.
Reviewed on aug. 27, 2003 by KAYNA 
This recipe doesn't call any sodium, therefore it tastes flat. I added some salt and hint of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.03 star rating.
Reviewed on aug. 27, 2003 by KATHYANGUS 
I made this for my weight loss support group holiday party and it was a hit. One of the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.03 star rating.
Reviewed on aug. 27, 2003 by Elizabeth 
This is a great and nutritious side dish. I added a little salt and pepper just to bring the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.03 star rating.
Reviewed on feb. 6, 2005 by Kathygram 
Beautiful salad and very tasty. Since I had to start limiting my salt, I've started getting... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.03 star rating.
Reviewed on aug. 27, 2003 by NUDET2000 
This was a good recipe. Simple to make and an interesting sidedish to any meal. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.03 star rating.
Reviewed on jun. 13, 2005 by CLYNCH1 
This was o.k. for something different. I did use fresh grilled asparagus. MORE

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Nutritional Information
Asparagus and Tomato Salad with Yogurt-Cheese Dressing

Servings Per Recipe: 4

Amount Per Serving

Calories: 41

  • Total Fat: 0.7g
  • Cholesterol: 1mg
  • Sodium: 57mg
  • Total Carbs: 6.3g
  •     Dietary Fiber: 2.2g
  • Protein: 4.2g

VIEW DETAILED NUTRITION

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