Nutritional Information
Asparagus and Swiss Cheese Quiche
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 437
Calories from Fat: 283
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% Daily Value *
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Total Fat
31.4g
48 %
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Saturated Fat
13.5g
68 %
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Cholesterol
204mg
68 %
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Sodium
423mg
17 %
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** Potassium
272mg
8 %
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Total Carbohydrates
20.3g
7 %
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Dietary Fiber
2g
8 %
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Protein
18.7g
37 %
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Sugars
2.9g
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** Vitamin A
22 %
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** Vitamin C
6 %
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** Calcium
47 %
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** Iron
27 %
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** Thiamin
21 %
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** Niacin
41 %
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** Vitamin B6
10 %
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** Magnesium
12 %
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** Folate
40 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.