Asparagus Salad

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Aug 27, 2003

I used the juice of the asparagus in place of some of the water instead of discarding it. This is a lite, delicious recipe. It's not just for summer, but makes a tasty and pretty holiday side dish.

—HOMEKEEPER

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Nov 29, 2004

Man this is sooooooooo delish! I thought it sounded nasty and was quite surprised at how good it was!

—CHOCOLATEOHOLIC

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5 Ratings

Jun 03, 2005

chunky vegetable jello? I made it out of curiosity, the taste wans't bad ... the texture I couldn't get past.

—JULIEM713

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Sep 03, 2008

My family has never let me live this one down. To say the least, asparagus salad left quite an impression on all of them. It has become the standard by which all new recipes are compared. I like to try things that sound different, but this just was not for us. Sorry.

—crazy for oats

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Feb 05, 2006

I really didn't like this recipe. It was very easy to make but just wasn't the taste that I was looking for.

—The Apprentice

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Nutrition

Calories
274 kcal
14%

Carbohydrates
43.2 g
14%

Cholesterol
0 mg
0%

Fat
10.4 g
16%

Fiber
3.1 g
12%

Protein
6.2 g
12%

Sodium
528 mg
21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Asparagus Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 274
** Calories from Fat: 93

% Daily Value *
** Total Fat 10.4g 16 %
** Saturated Fat 1g 5 %
** Cholesterol 0mg 0 %
** Sodium 528mg 21 %
** Potassium 285mg 8 %
** Total Carbohydrates 43.2g 14 %
** Dietary Fiber 3.1g 12 %
** Protein 6.2g 12 %
** Sugars 39.7g
** Vitamin A 22 %
** Vitamin C 47 %
** Calcium 5 %
** Iron 22 %
** Thiamin 15 %
** Niacin 12 %
** Vitamin B6 10 %
** Magnesium 10 %
** Folate 47 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.