This was my first quiche too! Turned out awesome! I am on a low carb diet so I skipped the crust. Also added sauteed onions -- YUM! according to the half and half label 1.5 cups = 20 carbs. That, added to the cheese carbs (minimal) and the asparagus carbs (2.5 for 6 stalks), you have a great, easy low carb breakfast. The fam is nuts about it -- broil some cheese on top for 1 minute if you want a cheese "crust".
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