Nutritional Information
Asparagus, Ham, and Lemon
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 141
Calories from Fat: 103
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% Daily Value *
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Total Fat
11.5g
18 %
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Saturated Fat
2.7g
14 %
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Cholesterol
12mg
4 %
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Sodium
375mg
15 %
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** Potassium
273mg
8 %
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Total Carbohydrates
7.6g
2 %
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Dietary Fiber
3.7g
15 %
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Protein
5.6g
11 %
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** Sugars
2.1g
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Vitamin A
17 %
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Vitamin C
47 %
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Calcium
6 %
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Iron
28 %
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** Thiamin
17 %
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** Niacin
13 %
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** Vitamin B6
9 %
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** Magnesium
7 %
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** Folate
34 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.